Like it or not the only constant thing in life is change! And in case you haven’t noticed things are changing rapidly in the past year. The new vibration is faster and requires flexibility.
I believe the only way to move with it instead of against it is to stay centered. One thing that can bring us back to our center is nature; spending time in nature can increase a sense of self. I like to reflect on my life as I take nature walks, say a mantra, send some blessings and let love vibrate inside out.
One mantra (sacred words) that I love is Lokah Samasta Sukhino Bhavantu may all beings be happy!
Find below a Nature Walking Meditation
Follow your bliss…